Unlock The Secrets: Why Nutrition Is Your Key To A Thriving Lifestyle
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion. A balanced diet rich in essential nutrients such as carbohydrates, protein, vitamins and minerals provides optimal health, prevents… Read More »